Oregano Herb - Health Benefits, Uses And Side Effects
Oregano, also known as wild marjoram , is an aromatic,
spicy Mediterranean herb sold as fresh sprigs or chopped dried leaves.The ancient Greeks crowned newlyweds with oregano and planted the herb on graves. Other ancient civilizations used oregano as a remedy for narcotic poisoning and seizures. Now, it's widely used as a spice and food preservative.
The oregano plant can grow horizontally up to 2 ½ feet tall with pungent leaves. The flowers grow in clusters at the end of shoots and bloom in June. Wild oregano flowers are purple in color while Greek oregano has white flowers. The Mexican oregano is more pungent than the Mediterranean variety and is a shrub like plant that can grow to a height of 7 feet. Oregano became popular in America when the pizza craze caught on.
This herb has a pungent smell and taste. It is a perennial plant in warm climates and in the north it is an annual. The leaves contain essential oil called origanum oil.
Common doses of Oregano
Some experts recommend the following doses:
Uses of Oregano herb
Oregano is a widely used herb in folk remedies and cooking. Oregano helps to settle flatulence and stimulates the flow of bile. As a stimulating diaphoretic it is often used in the treatment of colds and flu, its use here being similar to that of hyssop. It also contains further essential oils which make it very much more antiseptic in action, both internally and externally. Specifically, oregano may help to :-
Oregano is used in many dishes besides pizza. It is used in meat, liver and kidney dishes, salads, stuffings. Oregano is also used to soups, vegetable dishes and scrambled eggs, pasta sauces.
Side effects of Oregano
Call your health care practitioner if you experience any of these possible side effects of oregano:
The side effects listed above indicate a serious allergic reaction to oregano that demand immediate medical treatment.
Combining herbs with certain drugs may alter their action or produce unwanted side effects. Tell your health care practitioner about any prescription or nonprescription drugs you're taking, especially iron supplements.
Important points to remember
What the research shows
Oregano shows some antiseptic, antifungal, and antioxidant effects. However, studies on people haven't been done, so medical experts recommend against using oregano for these effects.
Other names for Oregano
Other names for oregano include mountain mint, origanum, and wild marjoram.
Products containing oregano are sold under such names as Oil of Oregano, Oregamax, and Oregano.
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