Nettle Herb - Benefits, Uses And Side Effects
INettle has left traces throughout history. Archaeologists found Bronze Age burial shrouds made of nettle fabric. Some 19th-century hair-growth preparations contained nettle. Native American women used nettle tea to ease delivery and stop uterine bleeding after childbirth. Nonetheless. the Food and Drug Administration lists nettle as an herb of undeflned safty.
The nettle plant can found naturally in most temperate regions of the world. The tough fibers from the nettle stem have been used to make cloth and cooked nettle leaves have been consumed as a vegetable. This flowering perennial can be found growing wild in the wastelands of the United States, Canada, and Europe. It's even used as a kitchen herb in many parts of world.
Many people like to steam the leaves to eat like spinach, or simmer them in soup. The young shoots are actually quite rich in vitamin C.
Common doses of Nettle
Nettle comes as:
Some experts recommend the following doses:
Uses of Nettle herb
The herb and leaf have several known therapeutic qualities: They fight inflammation, act as an antihistamine, and have a diuretic effect, meaning they increase the flow of urine. Specifically, nettle may help to:
Side effects of Nettle
Call your health care practitioner if you experience any of these possible side effects of nettle:
Nettle also can cause digestive tract irritation.
Combining herbs with certain drugs may alter their action or produce unwanted side effects. Don't use nettle while taking diuretics.
Important paints to remember
What the research shows
Despite its traditional use in treating several conditions, nettle has been proven effective only as a diuretic. Researchers consider the herb relatively safe in the amounts recommended, and side effects from oral forms of nettle are rare. More studies must be done to find out if the herb has a role in treating benign prostatic hyperplasia and nasal allergies.
Other names for Nettle
Other names for nettle include common nettle, greater nettle, and stinging nettle.
Products containing nettle are sold under such names as Nettles Capsules and Nettles Liquid Extract.
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