Introduction of Amino Acids
Amino acids are the chemical units or "building blocks," as they are popularly called, that make up proteins. They also are the end products of protein digestion, or hydrolysis. Amino acids contain about 16 percent nitrogen. Chemically, this is what distinguishes them from the other two basic nutrients, sugars and fatty acids, which do not contain nitrogen.
To understand how vital amino acids are, you must understand how essential proteins are to life. It is protein that provides the structure for all living things. Every living organism, from the largest animal to the tiniest microbe, is composed of protein. And in its various forms, protein participates in the vital chemical processes that sustain life.
Proteins are a necessary part of every living cell in the body. Next to water, protein makes up the greatest portion of our body weight. In the human body, protein substances make up the muscles, ligaments, tendons, organs, glands, nails, hair, and many vital body fluids, and are essential for the growth of bones. The enzymes and hormones that catalyze and regulate all bodily processes are proteins. Proteins help to regulate the body's water balance and maintain the proper internal pH. They assist in the exchange of nutrients between the intercellular fluids and the tissues, blood, and lymph. A deficiency of protein can upset the body's fluid balance, causing edema. Proteins form the structural basis of chromosomes, through which genetic information is passed from parents to offspring. The genetic "code" contained in each cell's DNA is actually information for how to make that cell's proteins.
Proteins are chains of amino acids linked together by what are called peptide bonds. Each individual type of protein is composed of a specific group of amino acids in a specific chemical arrangement. It is the particular amino acids present and the way in which they are linked together in sequence that gives the proteins that make up the various tissues their unique functions and characters. Each protein in the body is tailored for a specific need; proteins are not interchangeable.
The proteins that make up the human body are not obtained directly from the diet. Rather, dietary protein is broken down into its constituent amino acids, which the body then uses to build the specific proteins it needs. Thus, it is the amino acids rather than protein that are the essential nutrients.
In addition to those that combine to form the body's proteins, there are other amino acids that are important in metabolic functions. Some, such as citrulline, glutathione, ornithine, and taurine, can be similar to (or byproducts of) the protein-building amino acids. Some act as neurotransmitters or as precursors of neurotransmitters, the chemicals that carry information from one nerve cell to another. Certain amino acids are thus necessary for the brain to receive and send messages. Unlike many other substances, neurotransmitters are able to pass through the blood-brain barrier. This is a kind of defensive shield designed to protect the brain from toxins and foreign invaders that may be circulating in the bloodstream. The endothelial cells that make up the walls of the capillaries in the brain are much more tightly meshed together than are those of capillaries elsewhere in the body. This prevents many substances, especially waterbased substances, from diffusing through the capillary walls into brain tissue. Because certain amino acids can pass through this barrier, they can be used by the brain to communicate with nerve cells elsewhere in the body.
Amino acids also enable vitamins and minerals to perform their jobs properly. Even if vitamins and minerals are absorbed and assimilated by the body, they cannot be effective unless the necessary amino acids are present. For example, low levels of the amino acid tyrosine may lead to iron deficiency. Deficiency and/ or impaired metabolism of the amino acids methionine and taurine has been linked to allergies and autoimmune disorders. Many elderly people suffer from depression or neurological problems that may be associated with deficiencies of the amino acids tyrosine, tryptophan, phenylalanine, and histidine, and also of the branched-chain amino acids-valine, isoleucine, and leucine. These are amino acids that can be used to provide energy directly to muscle tissue. High doses of branched-chain amino acids have been used in hospitals to treat people suffering from trauma and infection. Some people are born with an inability to metabolize the branched-chain amino acids. This potentially life-threatening condition, branched chain ketoaciduria (often referred to as maple syrup urine disease because keto acids released into the urine cause it to smell like maple syrup) can result in neurological damage and necessitates a special diet, including a synthetic infant formula that does not contain leucine, isoleucine, or valine.
There are approximately twenty-eight commonly known amino acids that are combined in various ways to create the hundreds of different types of proteins present in all living things. In the human body, the liver produces about 80 percent of the amino acids needed. The remaining 20 percent must be obtained from the diet. These are called the essential amino acids. The essential amino acids that must enter the body through diet are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
The nonessential amino acids, which can be manufactured in the body from other amino acids obtained from dietary sources, include alanine, arginine, asparagine, aspartic acid, citrulline, cysteine and cystine, gamma-aminobutyric acid, glutamic acid, glutamine, glycine, ornithine, proline, serine, taurine, and tyrosine. The fact that they are termed "nonessential" does not mean that they are not necessary, only that they need not be obtained through the diet because the body can manufacture them as needed. And nonessential amino acids can become "essential" under certain conditions. For instance, the nonessential amino acids cysteine and tyrosine are made from the essential amino acids methionine and phenylalanine. If methionine and phenylalanine are not available in sufficient quantities, cysteine and tyrosine then become essential in the diet.
The processes of assembling amino acids to make proteins, and of breaking down proteins into individual amino acids for the body's use, are continuous ones. When we need more enzyme proteins, the body produces more enzyme proteins; when we need more cells, the body produces more proteins for cells. These different types of proteins are produced as the need arises. Should the body become depleted of its reserves of any of the essential amino acids, it would not be able to produce the proteins that require those amino acids. An inadequate supply of even one essential amino acid can hinder the synthesis, and reduce body levels, of necessary proteins. This can result in negative nitrogen balance, an unhealthy condition in which the body excretes more nitrogen than it assimilates. Further, all of the essential amino acids must be present simultaneously in the diet in order for the other amino acids to be utilized-otherwise, the body remains in negative nitrogen balance. A lack of vital proteins in the body can cause problems ranging from indigestion to depression to stunted growth.
How could such a situation occur? More easily than you might think. Many factors can contribute to deficiencies of essential amino acids, even if you eat a well-balanced diet that contains enough protein. Impaired absorption, infection, trauma, stress, drug use, age, and imbalances of other nutrients can all affect the availability of essential amino acids in the body. Insufficient intake of vitamins and minerals, especially vitamin C, can interfere with the absorpbon of amino acids in the lower part of the small intestines. Vitamin B6 is needed also, for the transport of amino acids in the body.
If your diet is not properly balanced-that is, if it fails to supply adequate amounts of the essential amino acidssooner or later, this will become apparent as some type of physical disorder. This does not mean, however, that eating a diet containing enormous amounts of protein is the answer. In fact, it is unhealthy. Excess protein puts undue stress on the kidneys and the liver, which are faced with processing the waste products of protein metabolism. Nearly half of the amino acids in dietary protein are transformed into glucose by the liver and utilized to provide needed energy to the cells. This process results in a waste product, ammonia. Ammonia is toxic to the body, so the body protects itself by having the liver turn the ammonia into a much less toxic compound, urea, which is then carried through the bloodstream, filtered out by the kidneys, and excreted.
Amino Acids Supplements
Supplemental amino acids are available in combination with various multivitamin formulas, as protein mixtures, in a wide variety of food supplements, and in a number of amino acid formulas. They can be purchased as capsules, tablets, liquids, and powders. Most amino acid supplements are derived from animal protein, yeast protein, or vegetable protein. Crystalline free-form amino acids are generally extracted from a variety of grain products. Brown rice bran is a prime source, although cold-pressed yeast and milk proteins are also used.
Free-form means the amino acid is in its purest form. Free-form amino acids need no digestion and are absorbed directly into the bloodstream. These white crystalline amino acids are stable at room temperature and decompose when heated to temperatures of 350°F to 660°F (180°C to 350°C). They are rapidly absorbed and do not come from potentially allergenic food sources. For best results, choose encapsulated powders or powder.
When choosing amino acid supplements, look for products that contain USP (U.S. Pharmacopeia) pharmaceuticalgrade L-crystalline amino acids. Most of the amino acids (except for glycine) can appear in two forms, the chemical structure of one being the mirror image of the other. These are called the D- and L- forms-for example, D-cystine and L-cystine. The "D" stands for dextra (Latin for "right") and the "L" for leva (Latin for "left"); these terms denote the direction of the rotation of the spiral that is the chemical structure of the molecule. Proteins in animal and plant tissue are made from the L-forms of amino acids (with the exception of phenylalanine, which is also used in the form of DLphenylalanine, a mixture of the D- and L- forms). Thus, with respect to supplements of amino acids, products containing the L- forms of amino acids are considered to be more compatible with human biochemistry.
When taking amino acids individually for healing purposes, take them on an empty stomach to avoid making them compete for absorption with the amino acids present in foods. When taking individual amino acids, it is best to take them in the morning or between meals, with small amounts of vitamin B6 and vitamin C to enhance absorption. When taking an amino acid complex that includes all of the essential amino acids, it is best to take it one-half hour away from a meal, either before or after. If you are taking individual amino acids, it is wise also to take a full amino acid complex, including both essential and nonessential amino acids, at a different time. This is the best way to assure you have adequate amounts of all the necessary amino acids.
Be aware that individual amino acids should not be taken for long periods of time. A good rule to follow is to alternate the individual amino acids that fit your needs and back them up with an amino acid complex, taking the supplements for two months and then discontinuing them for two months. Moderation is the key. Some amino acids have potentially toxic effects when taken in high doses (over 6,000 milligrams per day) and may cause neurological damage. These include aspartic acid, glutamic acid, homocysteine, serine, and tryptophan. Cysteine can be toxic if taken in amounts over 1,000 milligrams per day. Do not give supplemental amino acids to a child, or take doses of any amino acid in excess of the amount recommended unless specifically directed to do so by your health care provider.
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