Ornithine - Benefits, Deficiency Symptoms And Food Sources
What is Ornithine ?Ornithine is a non-essential amino acid and is manufactured by the body, the amino acid, arginine, is metabolized during urea production and is required by the body as it acts as a precursor of citrulline, proline and glutamic acid.
Uses and Benefits of Ornithine
Ornithine helps to prompt the release of growth hormone, which promotes the metabolism of excess body fat. This effect is enhanced if ornithine is combined with arginine and carnitine. Ornithine is necessary for proper immune-system and liver function. This amino acid also detoxifies ammonia and aids in liver regeneration. High concentrations of ornithine are found in the skin and connective tissue, making it useful for promoting healing and repairing damaged tissues.
Ornithine is synthesized in the body from arginine, and in turn serves as the precursor of citrulline, proline, and glutamic acid.
Deficiency Symptoms of Ornithine
Since the body can produce ornithine, a deficiency of this non-essential amino acid is rare.
Recommended Dosage of Ornithine
Excessive Intake of Ornithine
People recouping after surgery and athletes may benefit from Ornithine nutrient.
Rich Food Sources of Ornithine
Good food sources of Ornithine include meat, fish, dairy, and eggs.
Caution and Precautions
Supplemental L-ornithine should not be taken by children, pregnant women, nursing mothers, or anyone with a history of schizophrenia, unless they are specifically directed to do so by a physician. Doses higher than 10 grams daily may cause such gastrointestinal symptoms as nausea, abdominal cramps and diarrhea.
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