Leucine - Uses, Benefits And Food Sources
What is Leucine ?
Leucine is an essential amino acid and one of the branchedchain amino acids (the others are isoleucine and valine). These work together to protect muscle and act as fuel. They promote the healing of bones, skin, and muscle tissue, and are recommended for those recovering from surgery. Leucine also lowers elevated blood sugar levels and aids in increasing growth hormone production.
Uses and Benefits of LeucineDuring times of starvation, stress, infection, or recovery from trauma, the body mobilizes leucine as a source for gluconeogenesis (the synthesis of blood sugar in the liver) to aid in the healing process. It has recently been suggested that leucine may have beneficial therapeutic effects on the prevention of protein wasting, as it occurs during starvation, semi-starvation, trauma, or recovery after surgery. Insulin deficiency is known to result in poor utilization of leucine; therefore, individuals who suffer from glucose intolerance may require higher levels of leucine intake. It has also been recently suggested that leucine has anabolic effects, thereby preventing muscle protein breakdown and stimulating muscle protein synthesis.
Recommended Dosage of Leucine
Recommended Dietary Allowance (RDA) of Leucine are :-
Rich Food Sources of LeucineNatural sources of leucine include brown rice, beans, meat, nuts, soyabeans, and whole wheat.
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