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Threonine - Benefits, Deficiency Symptoms And Food Sources

What is Threonine ?

Uses and Benefits of Threonine

Threonine is an essential amino acid that helps to maintain the proper protein balance in the body. It is important for the formation of collagen, elastin, and tooth enamel, and Lds liver and lipotropic function when combined with aspsrtic acid and methionine. A precursor of the amino acids glycine and serine, threonine is present in the heart, central nervous system, and skeletal muscle, and helps to prevent fatty buildup in the liver. It enhances the immune system - aiding in the production of antibodies, and may be helpful in treating some types of depression. It also very useful indigestion.

Because the threonine content of grains is low, vegetarins are more likely than others to have deficiencies.

Deficiency Symptoms of Threonine

It is a precursor of isoleucine and imbalance may result if the synthesis rate from asparate is incorrect. In humans, deficiency may result in irritability and a generally difficult personality.

Recommended Dosage of Threonine

Recommended Dietary Allowance (RDA) of Threonine are :-

• Adults - 8 mg.
• Children - 25 mg.

Rich Food Sources of Threonine

Good food sources of threonine are found in most meats, dairy and eggs, as well as in lower quantities in wheat germ, nuts, beans and some vegetables.

Caution

Excessive use of threonine can cause the formation of too much urea and consequently ammonia toxicity in your body. To be used effectively, threon