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Glycine - Benefits, Deficiency Symptoms And Food Sources

What is Glycine ?

Glycine is a nonessential amino acid, which means that it is manufactured from other amino acids in the liver; it does not have to be obtained directly through the diet. Glycine was first isolated in 1820 from gelatin and is also found in good quantity in silk fibroin. Glycine retards muscle degeneration by supplying additional creation, a compound that is present in muscle tissue and is utilized in the construction of DNA and RNA.

It improves glycogen storage, thus freeing up glucose for energy needs. Glycine is essential for the synthesis of nucleic acids, bile acids, and other nonessential amino acids in the body. It is used in many gastric antacid agents. Because high concentrations of glycine are found in the skin and connective tissues, it is useful for repairing damaged tissues and promoting healing.

Uses and Benefits of Glycine

Glycine is necessary for central nervous system function and a healthy prostate. It functions as an inhibitory neuro­transmitter and as such can help prevent epileptic seizures. It has been used in the treatment of manic (bipolar) depression, and can also be effective for hyperactivity.

Deficiency Symptoms of Glycine

Few people are glycine deficient, in part because the body makes its own supply of the non-essential amino acids, and because it is abundant in food sources.

Recommended Dosage of Glycine

Rich Food Sources of Glycine