Aspartic Acid - Benefits, Deficiency Symptoms And Food Sources
Alternative name :: Asparaginic acid
What is Aspartic Acid ?Aspartic acid, also called asparaginic acid, is one of the nonessential amino acids. "Nonessential" means that our bodies produce it even if we don't get this amino acid from the food we eat. Aspartic acid was first isolated in 1868 from legumin in plant seed. Aspartic acid, as well as glutamic acid, is the only amino acid that has a negatively charged carboxylate group on the side chain.
Uses and Benefits of Aspartic Acid
Because aspartic acid increases stamina, it is good for fatigue and depression, and plays a vital role in metabolism. Chronic fatigue may result from low levels of aspartic acid, because this leads to lowered cellular energy. In proper balance, aspartic acid is beneficial for neural and brain disorders; it has been found in increased levels in persons with epilepsy and in decreased levels in people with some types of depression. It is good for athletes and helps to protect the liver by aiding in the removal of excess ammonia. Aspartic add combines with other amino acids to form molecules that absorb toxins and remove them from the bloodstream. It helps to move certain minerals across the intestinal lining and into the blood and cells, aids cell function, and aids the function of RNA and DNA, which are the carriers of genetic wormation. It enhances the production of immunoglobulins and antibodies (immune system proteins). Plant protein, especially that found in sprouting seeds, contains an abundance of aspartic acid. The artificial sweetener aspartame is made from aspartic acid and phenylalanine, another amino acid
Deficiency Symptoms of Aspartic AcidDeficiency symptoms of Aspartic Acid may include fatigue and depression.
Rich Food Sources of Aspartic AcidAspartic acid is found primarily in sugarcane beef, poultry and molasses.
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