Glucomannan Herb - Uses And Side Effects
Tubers of the Amorphophallus konjac plant typically are harvested to yield glucomannan (also called konjac mannan). In addition to being known as konjac, the plant is called ju ruo (pronounced in Chinese) by the Chinese people, and called konjaku or konnyaku by the Japanese. After reports of side effects, Australia stopped distribution of the tablet form of glucomannan in the mid-1980s.
Glucomannan does not dissolve in water, but forms a thick, gooey gel when exposed to fluids. The body does not digest glucomannan, so the resulting large soft mass moves through the intestines and may trigger intestinal muscle contractions. Glucomannan may have laxative activity. It may also have activity in the control of serum glucose and lipid levels. Glucomannan has putative bariatric activity.
Common doses of glucomannan
Glucomannan is available as:
Some experts recommend the following doses:
Uses of glucomannan herb
Glucomannan is high in fiber, essential for cleaning the digestive system. Glucomannan is taken from the Konnyaku root and is from the same family as the yam, which is 100 percent natural dietary fiber without calories. Since lack of fiber is a major cause for the high incidence of growing gastrointestinal disorders, it is a valuable herb. Specifically, glucomannan may help to :-
Side effects of glucomannan
Call your health care practitioner if you experience any of these possible side effects of glucomannan:
Glucomannan also may cause:
Combining herbs with certain drugs may alter their action or produce unwanted side effects. Tell your health care practitioner about any prescription or nonprescription drugs you're taking, especially:
Important paints to remember
What the research shows
Scientific studies show that glucomannan lowers cholesterol. However, modern drugs such as Mevacor, Pravachol, and Zocor do this more effectively. Nonetheless, scientists think the herb eventually may prove to be a valuable secondary treatment for high cholesterol. They must study it further to identify side effects.
Studies also show that glucomannan can lower blood sugarbut again, larger studies are needed. Information on the herb's effectiveness as a weight-loss aid are conflicting and hard to interpret.
Other names for glucomannan : -
Other names for glucomannan include konjac and konjac mannan.
A product containing glucomannan is sold as Glucomannan.
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