Alfalfa Supplements - Benefits of Alfalfa Herb
One of the most mineral-rich foods known, alfalfa has roots that grow as much as 130 feet into the earth. Alfalfa, also known as lucerne, is a member of the pea family and is native to western Asia and the eastern Mediterranean region. Alfalfa sprouts have become a popular food. Alfalfa herbal supplements primarily use the dried leaves of the plant. The heat-treated seeds of the plant have also been used.
Alfalfa is available in liquid extract form and is good to use while fasting because of its chlorophyll and nutrient content. It contains calcium, magnesium, phosphorus, potassium, plus virtually all known vitamins like vitamin A , vitamin B1 , vitamin B6 , vitamin C , vitamin E , and vitamin K. The minerals are in a balanced form, which promotes absorption. These minerals are alkaline, but have a neutralizing effect on the intestinal tract.
If you need a mineral supplement, alfalfa is a good choice. It has helped many arthritis sufferers. Alfalfa, wheatgrass, barley, and spirulina, all of which contain chlorophyll, have been found to aid in the healing of intestinal ulcers, gastritis, liver disorders, eczema, hemorrhoids, asthma, high blood pressure, anemia, constipation, body and breath odor, bleeding gums, infections, burns, athlete's foot, and cancer.
Benefits of alfalfa
Dosage of alfalfa
Used for cholesterol reduction in adults, a recommended dose of alfalfa is 40 mg of alfalfa seed or 5,000 mg to 10,000 mg (5 grams to 10 grams) of dried alfalfa leaves and stems three times a day. Dried alfalfa may be taken as capsules, tablets, or tea made from dried alfalfa soaked in boiling water for 10 to 15 minutes, then strained before drinking.
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