Colostrum - Health Benefits And It's Side Effects
Colostrum (also known as beestings or first milk ) is a form of milk produced by the mammary glands in late pregnancy and the first hours after giving birth. Colostrum is a thin, yellowish fluid secreted by the mammary glands of mammalian mothers in the first days after giving birth, before the production of true milk begins. It contains high levels of protein and growth factors, as well as immune factors that help to protect the newborn against infection. Taken as a supplement, colostrum can boost the immune system and help the body to bum fat and build lean muscle. It may also accelerate the healing of injuries, increase vitality and stamina, and have an anti-aging effect. Supplemental colostrum usually contains bovine (cow) colostrum. Good sources include New Life Colostrum from Symbiotics (both original and high-Ig formulas) and Colostrum Specific from Jarrow Formulas.
Colostrum contains many beneficial substances. The most important of these substances are: Immunoglobins, Lactoferin, Proline-Rich Polypeptide, Cytokines and Vitamins.
Health benefits of colostrum
It is recommend 1,000 to 4,000 mg per day of freeze-dried colostrum.
Side effects of colostrum
No side effects have been reported. Individuals suffering from diabetes, prostatitis, dwarfism, obesity, hypertension, HIV or cancer, should consult a qualified medical practitioner prior to the use of supplemental colostrum.
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