Ginseng Siberian Herb - Uses And Side Effects
For medicinal use, Siberian ginseng is extracted from the root and root bark of Eleutherococcus senticosus. This plant belongs to the same family as panax or Chinese ginseng (Araliaceae). Some people describe Siberian ginseng as pungent, bittersweet, and warming.
Famed as an energy tonic in China since ancient times, Siberian ginseng only gained recognition in the West in the 1950s, when a Russian scientist (I. I. Brekhman) reported its notable stress-repelling powers. Healthy men and women taking the herb were found to better endure physical strain, resist disease, and perform tests of mental sharpness.
Common doses of ginseng siberian
Siberian ginseng is available as powders, teas, tinctures, capsules, tablets, and oils. Some experts recommend the following dose:
Uses of ginseng, siberian herb
Side effects of ginseng
Call your health care practitioner if you experience any of these possible side effects of Siberian ginseng:
Combining herbs with certain drugs may alter their action or produce unwanted side effects. Tell your health care practitioner about any prescription or nonprescription drugs you're taking, especially Lanoxin, a drug that slows the heart rate. Don't use Siberian ginseng when taking:
Important paints to remember
What the research shows
Studies show that Siberian ginseng doesn't live up to claims that it improves stamina, boosts energy, and reduces stress. However, scientists believe the herb may help boost the immune system and protect against radioactivity. Larger studies are needed to explore these effects.
Research doesn't substantiate other claims for Siberian ginseng. What's more, no long-term studies have been done, so the herb's effects over time remain unknown. Thus, medical experts don't recommend using Siberian ginseng for more than 3 weeks.
Other names for ginseng : -
Other names for Siberian ginseng include Acanthopanax senticosus, devil's shrub, Eleutherococcus senticosus, Hedera senticosa, shigoka, and touch-me-not.
Products containing Siberian ginseng are sold under such names as Activex 40 Plus, Gincosan, Ginkovit, Ginseng Complex, Minadex Mix Ginseng, Panax Complex, Siberian Ginseng, and Vigoran.
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