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Home :: Blood Pressure Diet

Refuse Alcohol! Reduce Blood Pressure!

Improper diet is the root cause for all the health problems. The high pressure requires a diet that is low in salt and sodium. In this way your diet plays an important role in the health of the body .So a good diet is essential as certain nutrition will reduce hyper tension. Read more.This article covers
  • Importance of nutrients in reducing high blood pressure
  • Nutrients that Reduce High Blood Pressure
  • Dieting Guidelines on Blood Pressure Reduction
Heart disease and high blood pressure are the number one cause of death in the USA. People suffering from high blood pressure, also known as hypertension, run a higher risk of developing heart disease and it is of the utmost importance to regulate and lower high blood pressure. A high blood pressure diet will help greatly, usually this means avoiding all salt and sodium. A hypertension diet will mean that you have to make some adjustments and that you have to check processed foods for salt and sodium. But there is more to it than that.

Nutrients that Reduce High Blood Pressure

Omega-3 Fats
It is because of their alpha-linolenic acid content omega-3 fatty acids promote a good blood circulation. These omega-3 acids make it less likely for blood platelets to form clumps in the blood, possibly causing heart attacks. Foods that contain this nutrient are:
  • Salmon
  • Trout
  • Tuna fish
Garlic significantly lowers the blood pressure for people suffering from hypertension. Due to its blood thinning and purifying properties, garlic is an important nutrient in any blood pressure reduction diet.
Soluble Fiber
Soluble fibers should make out an important part of your every day diet. Diet and blood pressure are closely related and fiber is one of the key ingredients of a healthy diet. A soluble fiber diet lowers blood pressure and blood cholesterol. Foods that contain a high amount of soluble fiber are:
  • Oats
  • Beans and peas
  • Rice bran and barley
  • Citrus fruits
People who consume high amounts of potassium through their foods, when monitoring their sodium and blood pressure, can lower their blood pressure significantly. Potassium for blood pressure lowering can be found in these foods:
  • Avocados
  • Beets
  • Pomegranates
  • Tomatoes and potatoes
  • Quinoa
Magnesium helps to lower and control blood pressure by widening the blood vessels, due to which the blood is allowed to run more freely. The best food sources for magnesium are:
  • Spinach
  • Avocados
  • Chocolate
  • Pumpkin seeds
  • Oysters
  • Sunflowers seeds
  • Brazil nuts
  • Amaranth
  • Almonds
  • Quinoa and barley
Vitamin C
Vitamin C is another nutrient that helps to widen the blood vessels, by making them more flexible. As vitamin C has more beneficial health properties (such as boosting the immune system and nurturing the skin) it should be included in your diet. Sources for a high dose of vitamin C are:
  • Cabbage
  • Red peppers
  • Tangerines
  • Oranges
  • Kiwi fruits
  • Strawberries
  • Potatoes
Your hypertension and diet will benefit greatly if you manage to include these ingredients in your daily intake of foods.

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