Detox diets are a great way of getting rid of all the toxins in your body. This article will provide you with a free detox diet. You can also get a detox diet plan tailor-made by your dietician or naturopath, or follow a detox diet program that is provided in a book or magazine.

There are various types of detox diets, including focused liver detox diets and bowel detox diets. Most detox diet plans will consist of a natural detox diet, where people eat all natural foods. The idea is that a minimal amount of toxins will be entering the body, allowing the body to process and eliminate the toxins currently in the body.

Ingredients In Detox Diet Plans

Detox diet programs mainly consist of natural foods. Many of them will involve eating only fruit juices and raw fruit and vegetables. Some detox diets suggest drinking only water for the first one to three days. However, a lot of dieticians agree that drinking fruit and vegetable juice is a healthier option.

Herbal Cleansing Detox Diet

Some herbs can provide assistance in the detox process. Generally, when herbs are taken as part of a detox cleansing diet, they are taken as herbal teas. Steep the herbs in boiling water for ten minutes. You can also find herbal detox mixtures that provide all the herbal ingredients for a detox diet. Some of the herbal ingredients that can be taken as part of a herbal detox diet include:

Milk thistle and buplurum, which works as liver tonics.
Ginger, which works as a digestive aid.
Fennel and triphala, which work as natural laxatives.
Dandelion and yellow dock, which work as blood cleaners and natural diuretics.
Burdock root, which works as a blood purifier and tonic.
Cleavers, which works as a diuretic and blood purifier.
Parsley, which strengthens the digestive system.
Honeysuckle, which detoxifies inflammatory infections.

Benefits of a Detox Diet

Whether you are working to a tailor-made detox program by detox specialists or following a free detox diet plan, the idea is to remove all toxins from the body. The body takes in a lot of toxins (from cigarette smoke, pollution, caffeine and foods). During a detox diet, the body gets rid of all those toxins. It is meant to make you feel healthier and more energetic, and get rid of any health problems that are caused from a build-up of toxins. Some of the health problems that detox diets may help treat are:

Headaches;
Cellulite;
Bloating;
Fatigue;
Lowered immune system;
Aches and pains.

Disadvantages of a Detox Diet

A detox diet does not provide all of the nutrients that our body requires. People who go on detox diets will generally need to limit activities and rest as the detox process is going on. For that reason, it is not suggested as a long-term solution. The longer you go on a detox cleansing diet, the longer your body will be without the nutrients it needs.

People who go on detox diets sometimes suffer from symptoms like feeling tired, feeling generally unwell and having headaches.

Detox diets can be inappropriate for many people, including pregnant woman, children and people with diabetes. You should check with your doctor if you have any medication condition that may be affected by a detox diet program. You should not go on a detox diet program if you have a cold, flu or other ailment, as the detox diet will not provide you with the necessary nutrients you need to get well again.

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