Serine - Uses, Benefits And Food Sources
What is Serine ?
Serine is is a nonessential amino acid. Serine was first isolated in 1865 from sericin, a silk protein, it can be synthesized in the body from glycine. Serine is required for the metabolism of fat, tissue growth and the immune system as it assists in the production of immunoglobulins and antibodies.
Uses and Benefits of Serine
Serine is needed for the proper metabolism of fats and fatty acids, the growth of muscle, and the maintenance of a healthy immune system. It is a component of brain proteins and the protective myelin sheaths that cover nerve fibers. It is important in RNA and DNA function, cell membrane formation, and creatine synthesis. It also aids in the production of immunoglobulins and antibodies. However, too-high serine levels in the body may have adverse effects on the immune system.Serine can be made from glycine in the body, but this process requires the presence of sufficient amounts of vitamins B3 and B6 and folic acid
Recommended Dosage of Serine
Rich Food Sources of SerineFood sources of serine include meat and soy foods, as well as many foods that often cause allergic reactions, such as dairy products, wheat gluten, and peanuts. It is included as a natural moisturizing agent in many cosmetics and skin care preparations.
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