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Isoleucine - Benefits, Deficiency Symptoms And Food Sources

What is Isoleucine ?

Isoleucine, one of the essential amino acids, is needed for hemoglobin formation and also stabilizes and regulates blood sugar and energy levels. It is metabolized in muscle tissue. It is One of the three branched-chain amino acids. These amino acids are valuable for athletes because they enhance energy, increase endurance, and aid in the healing and repair of muscle tissue.

Uses and Benefits of Isoleucine

Isoleucine are valuable for athletes because they enhance energy, increase endurance, and aid in the healing and repair of muscle tissue. Isoleucine is also converted in the liver to blood sugar; therefore, it can be helpful in maintaining proper blood glucose levels.

Deficiency Symptoms of Isoleucine

Isoleucine has been found to be deficient in people suffering from many different mental and physical disorders. A deficiency of isoleucine can lead to symptoms similar to those of hypoglycemia.

Recommended Dosage of Isoleucine

Recommended Dietary Allowance (RDA) of Isoleucine are :-

• Adults - 12 mg.
• Children - 25 mg.

It is also available in supplemental form. Supplemental L-isoleucine should always be taken with a correct balance of the other two branched-chain amino acids, L-leucine and L-valine-approximately 2 milligrams each of leucine and valine for each milligram of isoleucine. Combination supplements that provide all three of the branched-chain amino acids are available and may be more convenient to use.

Rich Food Sources of Isoleucine