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Ornithine - Benefits, Deficiency Symptoms And Food Sources

What is Ornithine ?

Uses and Benefits of Ornithine

Ornithine helps to prompt the release of growth hormone, which promotes the metabolism of excess body fat. This effect is enhanced if ornithine is combined with arginine and carnitine. Ornithine is necessary for proper immune-system and liver function. This amino acid also detoxifies ammonia and aids in liver regeneration. High concentrations of ornithine are found in the skin and connective tissue, making it useful for promoting healing and repairing damaged tissues.

Ornithine is synthesized in the body from arginine, and in turn serves as the precursor of citrulline, proline, and glutamic acid.

Deficiency Symptoms of Ornithine

Since the body can produce ornithine, a deficiency of this non-essential amino acid is rare.

Recommended Dosage of Ornithine

None Know

Excessive Intake of Ornithine

People recouping after surgery and athletes may benefit from Ornithine nutrient.

Rich Food Sources of Ornithine

Good food sources of Ornithine include meat, fish, dairy, and eggs.

Caution and Precautions

Supplemental L-ornithine should not be taken by children, pregnant women, nursing mothers, or anyone with a history of schizophrenia, unless they are specifically directed to do so by a physician. Doses higher than 10 grams daily may cause such gastrointestinal symptoms as nausea, abdominal cramps and diarrhea.