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Asparagine - Benefits, Deficiency Symptoms And Food Sources

What is Asparagine ?

Asparagine is a nonessential amino acid, which means that it is manufactured from other amino acids in the liver. Asparagine is first isolated in 1932 from asparagus and is also widely available in plant protein, but a great volume of information is not available.

Uses and Benefits of Asparagine

Asparagine, created from another amino acid, aspartic acid, is needed to maintain balance in the central nervous system; it prevents you from being either overly nervous or overly calm. As it is converted back into aspartic acid, asparagine releases energy that brain and nervous system rells use for metabolism. It promotes the process by which one amino acid is transformed into another in the liver.

Deficiency Symptoms of Asparagine

Deficiency symptoms of asparagine can lead to confusion, headaches, depression, irritability, or, in extreme cases, psychosis.

Rich Food Sources of Asparagine

Asparagine is found in dairy, beef, poultry and eggs.