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Boron - Benefits, Deficiency Symptoms And Food Sources

What is Boron?

Boron is said to potentiate estrogen's role in building bones by helping convert vitamin D into the active form necessary for the absorption of calcium. Boron is a trace element found mostly in the parathyroid glands. It helps you absorb calcium in your bones. Boron's role in the body was only discovered in the 1980's. Boron helps regulate the levels of calcium in the body, which may help to preserve bone and prevent osteoporosis.

Boron helps to prevent postmenopausal osteoporosis and build muscle. A study conducted by the U.S. Department of Agriculture indicated that within eight days of supplementing their daily diet with 3 milligrams of boron, a test group of postmenopausal women lost 40 percent less calcium, one-third less magnesium, and slightly less phosphorus through their urine than they had before beginning boron supplementation

Uses and Benefits of Boron

Boron is needed in trace amounts for healthy bones and muscle growth because it assists in the production of natural steroid compounds within the body. It is also necessary for the metabolism of calcium, phosphorus, and magnesium. It enhances brain function, promotes alertness, and plays a role in how the body utilizes energy from fats and sugars. Most people are not deficient in boron. Memory and brain function can be improved with boron.

Recommended Dosage of Boron

The minimum Recommended Dosage Allowance of Boron are : 2 to 3 mg.

Deficiency Symptoms of Boron

Boron deficiency accentuates Boron deficiency. Some of the common deficiency symptoms of boron are :-

• Arthritis.
• Memory loss.
• Muscle pain.
• Osteoporosis.

Rich Food Sources of Boron

Boron is found in apples, carrots, grapes, dark green leafy vegetables, raw nuts, pears, and whole grains.