Barley grass is one of the green grasses - the only vegetation on the earth that can supply sole nutritional support from birth to old age. Barley has served as a food staple in most cultures. The use of barley for food and medicinal purposes dates to antiquity. Agronomists place this ancient cereal grass as being cultivated as early as 7000 BC. Roman gladiators ate barley for strength and stamina. In the West, it was first known for the barley grain it produces.

Barley grass is high in calcium, iron, all the essential amino acids, chlorophyll, flavonoids, vitamin B12, vitamin C, and many minerals, plus enzymes. This food heals stomach, duodenal, and colon disorders as well as pancreatitis, and is an effective anti-inflammatory.

Benefits of barley grass

Barley is widely cultivated grain used as a food and in the brewing process.
Boost energy.
Enhance wound healing, help with digestion, fight tooth decay and bad breath, promote healthy skin, reverse graying of hair and lower blood pressure, among other things.
Claims have been made that barley grass helps to prevent and fight cancer, lower cholesterol, detoxify many pollutants, protect against solar and other forms of radiation.
It also makes a flavorful flour for use in baking breads and muffins.

Dosage

There are various forms of barley grass supplements. Both are available as a powder, in tablets and as a juice. It is also available as a juice. Wheat grass and barley grass are also found in combination "green food" products with spirulina, chlorella, oat grass and alfalfa. Those who use wheat grass typically take 3.5 grams daily. The typical dose of barley grass is also about 3.5 grams daily.

It is always recommended that one consult a physician before self-treating a medical condition.

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