Molybdenum - Benefits, Deficiency Symptoms And Food Sources
What is Molybdenum?
Molybdenum is a little-known, though essential, trace mineral. It is instrumental in regulating pH balance in the body. For each pH point increase (e.g., 6.1-6.2), the oxygen level is increased ten times, thus increasing the metabolism and enhancing the body's ability to burn fat. Molybdenum forms part of xanthine oxidase, an enzyme involved in converting nucleic acid to uric acid. It also helps promote normal growth and development, and may prevent anemia, tooth decay and impotency.
Uses and Benefits of Molybdenum
Molybdenum essential mineral is required in extremely small amounts for nitrogen metabolism. It aids in the final stages of the conversion of purines to uric acid. It promotes normal cell function, aids in the activation of certain enzymes, and is a component of the metabolic enzyme xanthine oxidase. Molybdenum is found in the liver, bones, and kidneys. It supports bone growth and strengthening of the teeth. A low intake is associated with mouth and gum disorders and cancer. A molybdenum deficiency may cause impotence in older men. People whose diets are high in refined and processed foods are at risk for deficiency. Because of molybdenum's ability to raise the body's pH, it may be beneficial in the treatment of cancer, viruses, and parasites.
Recommended Dosage of Molybdenum
The Recommended Daily Allowance for Molybdenum are 75 to 250 mcg.
Deficiency Symptoms of Molybdenum.
Symptoms of an Molybdenum Deficiency are :-
Rich Food Sources of Molybdenum
This trace mineral is found in beans, beef liver, cereal grains, dark green leafy vegetables, legumes, and peas.
Cautions and side effects of Molybdenum
Do not take over 15 milligrams of molybdenum daily. Higher doses may lead to the development of gout. Heat and moisture can change the action of supplemental molybdenum. A high intake of sulfur may decrease molybdenum levels. Excess amounts of molybdenum (over 15 milligrams daily) may interfere with copper metabolism.
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