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Natural Herbal Home Remedies For Osteoporosis

• Take bonemeal and dolomite every day will prevents osteoporosis.

• Eat plenty of foods that are high in calcium and vitamin D. Good sources of easily assimilable calcium include broccoli, chestnuts, clams, dandelion greens, most dark green leafy vegetables, flounder, hazelnuts, kale, kelp, molasses, oats, oysters, salmon, sardines (with the bones), sea vegetables, sesame seeds, shrimp, soybeans, tahini (sesame butter), tofu, turnip greens, and wheat germ.

• Keep active, and exercise regularly. A lack of exercise can. result in the loss of calcium, but this can be reversed with sensible exercise. Walking is probably the best exercise for maintaining bone mass.

• Include garlic and onions in the diet, as well as eggs (if your cholesterol level is not too high). These foods contain sulfur, which is needed for healthy bones.

• Take a teaspoon of honey every day will prevents osteoporosis.

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