Backache (With Pictures)
Alternate Names : Low Back Pain, Lumbar Pain, lumbago
Pain felt in your lower back may come from the spine, muscles, nerves, or other structures in that region. It can be either acute or chronic. Acute pain starts suddenly and is usually the result of misusing the body in some way. Backache often occurs in younger people whose work involves physical effort and older age peoples. Nearly 80 percent of adults are affected by back pain at some point in their lives, most often in the lower back. It can be either acute or chronic. Most back problems will get better on their own. The key is to know when you need to seek medical help and when self-care measures alone will allow you to get better.
Causes of backache
You'll usually first feel back pain just after you lift a heavy object, move suddenly, sit in one position for a long time, or have an injury or accident. For many years, it was assumed that most back pain was the result of spinal degeneration or injury, especially damage to the intervertebral disks. These structures are located between the vertebrae and act as cushions. Each disk consists of a tough, fibrous outer layer surrounding the soft interior, which provides the cushioning. With the ordinary wear and tear of living, the disks show signs of aging and may be injured. When a disk begins to degenerate, a strain-even something as small as a sneeze-can cause the disk to rupture, or herniate, allowing the soft interior material to protrude out of the disk and press against the spinal cord. This situation is sometimes erroneously referred to as a slipped disk.Backaches during pregnancy are commonplace. The abdominal muscles stretch because the uterus is getting bigger and the back muscles are becoming shorter and tighter. Coupied with this, your spine has to support additional weight, so your posture may change and backaches can result. Other contributors to back pain can include poor posture, improper footwear and walking habits, improper lifting, straining, calcium deficiency, slouching when sitting, and sleeping on a mattress that is too soft. Kidney, bladder, and prostate problems, female pelvic disorders, and even constipation may produce back pain. Chronic conditions that can cause back pain include arthritis, rheumatism, bone disease, and abnormal curvature of the spine. Fractures are rarely the cause of back pain.
Symptoms of backache
Vitamins and nutrients for backache
Herbs for backache treatment
Considerations and prevention tips
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