Fiber help to keep the digestive system healthy .They are also helpful in keeping your body weight at bay. It can also check diabetes and cholesterol apart from curing constipation. A fiber rich diet is definitely assurance for a healthy and extended life. Take a look at the article.This article covers

The Benefits of a Low Fiber Diet
The Benefits of a High Fiber Diet
Types of Dietary Fiber
Increasing Fiber in Your Diet

Eating a high fiber diet can help keep you digestive system healthy, which keeps you healthy as well. It is particularly good in keeping your digestive system working well. Fiber in diet can help treat and prevent conditions like constipation and hemorrhoids.

Dietary fiber comes from the parts of plants that can not be digested by enzymes and are not absorbed into the bloodstream. Instead, they are removed from our bodies as waste. Dietary fiber relates to the food that we consume.

Crude fiber, on the other hands, relates to the parts of food that remain after food has been subjected to acid and alkaline hydrolysis. The amount of crude fiber in a plant is generally between one-eighth and one-half of the total dietary fiber value.

The Benefits of a High Fiber Diet

A high fiber diet is a diet that follows a healthy eating plan (with plenty of carbohydrates, fresh fruit and vegetables, a moderate amount of milk and meat products and limited fats and sugar) as well as including a lot of dietary fiber.

Including lots of fiber in your diet can bring many benefits to your health and well-being.

When a high fiber diet is accompanied by healthy eating guidelines and exercise, then weight loss may occur for people who are overweight. Foods that are high in fiber are usually low in kilojoules and fat, making them the perfect high fiber diet food.
Fiber in your diet can reduce the risk of constipation, hemorrhoids and diverticulitis. It can also keep your digestive system healthy.
Some studies have suggested that a diet rich in insoluble fiber can reduce the risk of colon cancer.
A high fiber diet may lower cholesterol and blood sugar levels.

The Benefits of a Low Fiber Diet

Although it is very important to include lots of fiber in our diet, people with certain medical conditions may benefit from following a low fiber diet for a period of time. A low fiber diet will reduce bowel movements and stop irritation of the gastrointestinal tract. A low fiber diet may be beneficial in the treatment of:

Diarrhea;
Abdominal cramping;
Ulcerative colitis;
Regional enteritis;
Crohn's disease;
Rectal bleeding;
Intestinal obstruction;
Post-operative care for procedures such as a hemorrhoidectomy or bowel surgery

Types of Dietary Fiber

There are two types of dietary fiber, soluble fiber and insoluble fiber. Soluble fiber retains water. It helps the body absorb nutrients from foods. Soluble fiber can be found in:

Peas
Beans
Barley
Apples
Nuts
Flax seed
Oats
Oranges
Carrots.

Insoluble fiber does not dissolve in water. It adds bulk to stools and helps foods pass through the digestive system. Insoluble fiber can be found in:

Wheat bran
Brazil nuts
Whole-grain breads
Corn bran
Cauliflowers
Potato skins

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